Health Benefits of Green Tea How Much Green Tea Should You Drink Per Day?
Health Benefits of Green Tea
How Much Green Tea Should You Drink Per Day?
"It’s the healthiest thing I can
think of to drink,” says Christopher Ochner, PhD.
Green tea has been used as a medicine for
thousands of years, and it widely used throughout Asia, this beverage has a
multitude of uses from lowering blood pressure to preventing cancer.
The reason that green tea has more health
benefits attached to it than black tea is due to the processing. Black tea is
processed in a way that allows for fermentation whereas green tea’s processing
avoids the fermentation process. As a result, green tea retains maximum amount
of antioxidants and poly-phenols the substances that give green tea its many
benefits.
Listed below are the possible health benefits
associated with green tea. Green tea was used in traditional Chinese and Indian
medicine to control bleeding and heal wounds, aid digestion, improve heart and
mental health, and regulate body temperature.
Recent studies have shown green tea can
potentially have positive effects on everything from weight loss to liver
disorders, type 2 diabetes, and Alzheimer’s disease.
Green tea is a naturally occurring adverse
effect that you may be looking for, because all tea is a reliable remedy for
stabilizing energy levels. Unlike coffee, the vegetable boosts your mental
energy levels.
Here is the some benefits of green tea
given below:
It burns fat
Green tea is also helpful in stimulating
the body’s metabolism to reduce obesity. The caffeine and fatty acids contained
in it increase the body’s performance against obesity.
Drink a cup of green tea at least 20
minutes after meals. The ingredients in it not only play an important role in
reducing excess fat from the body, but also release toxins from the body.
Prevent Cancer
One study found positive results regarding
green tea and cancer prevention. According to the researchers, polyphenols in
green tea help to kill cancer cells and prevent their growth. Another study
found that women using green tea are less likely to return to breast cancer
after treatment, while another US study found it best to reduce the risk of
bowel cancer by up to 30%.
it Reduce mental stress
Green tea has a low caffeine intake and
consuming less than five of these can potentially reduce psychological stress.
This was revealed in a recent study by a Japanese university. Researchers have
not been able to identify any specific ingredient for this, but during
experiments on animals it was revealed that the alcohol consumes the amount of
chemicals that cause stress in the body.
One cup of Green tea daily
The taste of green tea may seem a bit
bitter to you, adding lemons or honey to your tea so you can successfully
achieve all the amazing results that are contained in green tea. Add the green
tea to your daily routine Soon you will improve your health.
The benefits of green tea for skin
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